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Benefits of lemon: 6 good reasons to drink it every day
What are the benefits of Lemon?
Whether in a book, on a blog, on television… You’ve certainly heard of the virtues of Lemon. It’s for a good reason! This citrus fruit is a real concentrate of health. Well-being, slimming, beauty... It contains many properties, which will keep you healthy. For this, you can consume it daily, in the form of tea or infusion. We wrote this little article for you to learn more about Lemon.
A natural antioxidant remedy
Like other citrus fruits, Lemon is particularly rich in vitamin C and flavonoids. Thus, it allows you to fight against the aging of cells and reduce the risk of cancers. It is an essential health asset, used in many preparations and treatments in herbal medicine.
And in addition, it allows you to fight fatigue effectively.
The benefits of Lemon on digestion
Another strength of Lemon, it helps to fight against some unpleasant digestive phenomena. For example, constipation. If you suffer from this pathology, regularly consume Lemon, in the form of infusion for example. You will find digestive comfort quickly. Lemon also acts positively on the liver.
Lemon, a powerful anti-inflammatory
If you integrate Lemon into your diet, you can enjoy a solid shield, against inflammation. This helps to fight against the first signs of inflammation (pain, heat, redness, etc.) and to avoid their development!
Apart from the effects on inflammation, the benefits of Lemon will also be visible, on joint pain.
A solution against soreness
If the Lemon acts as anti-inflammatory, it is also effective to fight against pain related to body aches. Indeed, this plant has properties that prevent the formation of aches. If you regularly practice sports, do not hesitate to consume tea or infusions based on Lemon.
An asset during the winter season
Drinking drinks during the winter months can be very interesting. Indeed, this allows you to prevent the various diseases and viruses, which are widespread, at this time of year.
The benefits of Lemon allow you to fight against the cold, to fight the symptoms of the flu (fatigue, aches, headaches...) but also to relieve sore throat and cough.
The beauty virtues of Lemon
Apart from its health benefits, Lemon is also widely used for its beauty effects. This translates into different actions:
- Whiter teeth: Lemon is very effective in removing stains on teeth
- Strengthening of the nails
- A reduction of acne
- Cleaner, softer skin
- Detoxification and weight loss: Lemon cleanses the liver and the body. In addition, it slows down the absorption of fats and sugars. Finally, it allows you to increase your feeling of satiety, which helps you eat less.