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Benefits of Aloe Vera: Why consume this plant regularly?
What are the benefits of Aloe Vera?
For starters, if you follow us on Instagram, you’ve probably seen our story about Aloe Vera and its benefits. We told you that this plant was very useful for better digestion. But that’s not the only benefit. We will explain everything…
What is Aloe Vera?
Aloe Vera is a small perennial tree belonging to the liliaceae family. This plant has been used for millennia in multiple civilizations to heal, heal burns, reduce skin problems and facilitate digestion. In our time, it is consumed regularly in the form of a fresh drink.
Did you know that this plant also has many benefits for the body?
The benefits of Aloe Vera
Hydration, digestion, skin… Since the dawn of time, it has acted positively on the body. What if you, too, enjoy the benefits of Aloe Vera?
The moisturizing properties of Aloe Vera
One of the characteristics of Aloe Vera, is that it has a very high water content. It is therefore ideal for a good hydration. As you know, to function properly, your body needs a lot of water. Even more, if you practice different physical activities. Regular consumption of Aloe Vera is therefore recommended to thoroughly hydrate your body. Be careful, you should also drink the recommended 1.5L of water per day!
Improved liver function
The liver is a vital element of our body. Aloe Vera is rich in phytonutrients, which allow your liver to function properly. This will purify it by eliminating all toxins.
The actions of Aloe Vera on the digestive system
The benefits of Aloe Vera do not stop there! This plant also has beneficial effects on your entire digestive system. If you are constipated, consuming Aloe Vera will help you restore the bacteriological balance of your intestines.
In addition, if you suffer from heartburn, it is recommended to consume Aloe Vera to better control the secretion of acid.
Finally, this perennial plant, holds several enzymes, which help to remove sugars and fats. This ensures a better absorption of essential nutrients, contained in the food and not suffering from deficiencies.
The benefits of Aloe Vera on the skin
One of the other benefits of Aloe Vera is its positive actions on your beauty. It is particularly effective to relieve sunburn, moisturize the epidermis and nourish your hair. It is a natural remedy of choice for your skin! No more acne and ailments like dermatitis and psoriasis.
How do I consume Aloe Vera?
If Aloe Vera is, most of the time, consumed as flavoured water, it is also possible to ingest it as herbal tea. Mixed with other plants, its moisturizing virtues combine perfectly with the benefits of other plants, to act, on many levels, on your body.
Moreover, you can find this plant in our Green Tea Serenity.